Palming

By covering your eyes with your the palms of your hands, you able to shut out all light. This allows your eyes to relax because there is nothing to see. Doing this five minutes a day, or more, will help your vision get better. There is an exception to this rule. People who have worn glasses for many years, sometimes find that blocking all light actually causes them to strain more. This is common, and other forms of relaxation should be used. I have this problem, but, after several months of using other forms of relaxation, and learning what it feels like to relax, I am now able to use the palming method.